Weigh In record (no journal entry) for 20 January 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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876 kcal
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Fat: 44.75g | Prot: 52.35g | Carbs: 68.39g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Кофе. Lunch: Швейцарский Сыр, Салат Овощной с Маслом, Индейка Тушеная с Овощами, Гречка Отварная. Snacks/Other: Пирожок с Печенью. more...
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Losing 1.8 kg a Week
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