Weigh In record (no journal entry) for 20 January 2020
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49 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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244 kcal
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Fat: 1.99g | Prot: 34.37g | Carbs: 25.71g.
Lunch: Bakso Ikan, Wortel, Brokoli, Kembang Kol, Kem Chicks Sayur Toge, Sawi Putih. more...
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Losing 0.4 kg a Week
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