Weigh In record (no journal entry) for 20 January 2020
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58.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1275 kcal
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Fat: 36.16g | Prot: 77.37g | Carbs: 169.88g.
Breakfast: 豆浆, 多美鲜 马苏里拉奶酪, 蓝莓, 莲雾, 菠萝, 培根肉, 手抓饼. Lunch: 玉米粒（冷冻）, 青豆, 胡萝卜, 炒香菇, 牛排（只吃瘦肉）, 糯米, 黑米, 十月稻田 黄小米, 十月稻田 紫米, 十月稻田 燕麦米, 藜麦. Snacks/Other: 芭樂. more...
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Losing 4.2 kg a Week
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