Weigh In record (no journal entry) for 20 January 2020
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108.4 kg
Lost so far: 2.9 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1535 kcal
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Fat: 70.23g | Prot: 95.12g | Carbs: 129.07g.
Breakfast: Пирожок с Картошкой, Жареное Яйцо, Говядина, Кофе с Молоком и Сахаром. Lunch: Говядина, Белый Хлеб. Dinner: Плов с Говядиной. Snacks/Other: Эмиль Молоко 2,5%, Кофе с Молоком и Сахаром, Сырники Домашние, Мандарины. more...
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Losing 1.4 kg a Week
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marinafaskhutdinova's Weight History
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