Weigh In record (no journal entry) for 20 January 2020
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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897 kcal
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Fat: 34.12g | Prot: 48.54g | Carbs: 105.12g.
Breakfast: Telur Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Quaker Instant Oatmeal, Telur Balado, Sawi Dimasak (dari Segar). Dinner: Ikan Teri, Telur Balado, Jagung Manis Kuning, Sawi Putih, Pare, Ikan, Quaker Instant Oatmeal. Snacks/Other: Jeruk, Pepaya. more...
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steady weight
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adeliayosenany's Weight History
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