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Andri Lando
Journal
20 Jan 20
Andri Lando's Journal, 20 Jan 20
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Weigh In record (no journal entry) for 20 January 2020
91.2 kg
Lost so far:
3.8 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
514 kcal
Fat: 13.66g | Prot: 14.49g | Carbs: 93.72g.
Breakfast:
Tango Wafer Vanilla, Jas Jus Jasjus Lemon, Sawi.
Lunch:
Tumis Buncis, Vegeta Scrubber.
Dinner:
Tango Wafer Vanilla, Jas Jus Jasjus Lemon, Sawi.
more...
1237 kcal
Exercise:
Motorbike Riding - 30 minutes, Bike Machine (Cycling) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Google Fit - 21 hours and 25 minutes.
more...
Losing 2.8 kg a Week
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Andri Lando's Weight History
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