Weigh In record (no journal entry) for 20 January 2020
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60.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2264 kcal
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Fat: 94.20g | Prot: 115.95g | Carbs: 236.20g.
Breakfast: 沃特堡埃蒙塔尔奶酪 奶酪, 餐前小麦面包, 清蒸或水煮虾. Lunch: 麦当劳 麦旋风（奥利奥口味）, 拉面, Luckin Coffee 鸡肉蔓越莓杂粮三明治. Dinner: 煎鸡蛋. Snacks/Other: 伊利 伊利纯牛奶. more...
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Losing 1.4 kg a Week
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