Weigh In record (no journal entry) for 19 January 2020
|
77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
802 kcal
|
Fat: 34.20g | Prot: 40.98g | Carbs: 84.44g.
Lunch: Tirol Queijo Mussarela (18g), Alface, Hellmann's Maionese, Pullman Rap10 Light. Dinner: Dona Rosa Queijo Minas, Queijo Minas, Tomates Cereja, Alface, Hambúrguer de Soja sem Carne, Nissin Miojo Light de Galinha Caipira. Snacks/Other: Marilan Pit Stop Original, Tirol Queijo Mussarela (18g), Alface, Hellmann's Maionese, Pullman Rap10 Light. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helencruzloira's Weight History
|