Weigh In record (no journal entry) for 20 January 2020
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1127 kcal
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Fat: 41.09g | Prot: 48.31g | Carbs: 146.76g.
Breakfast: 小磨坊 薑黃粉, Costco 科克蘭無調味綜合堅果, 煮熟的紅蘿蔔, 水, 青江菜, 小白菜, 蘋果（去皮）, 全聯 小松菜, 鳳梨, 統一生機 有機亞麻仁籽粉, 甜椒, 水煮蛋. Lunch: 焦糖蛋奶（乾粉混合）, 西瓜, 全家 佛跳牆, 沙拉, 油飯, 義美 蝦捲. Dinner: 甜椒, 四季豆, 炸雞塊, 滷味, 白飯. Snacks/Other: 紅帽子 杏仁酥. more...
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Losing 6.3 kg a Week
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madonna1314191's Weight History
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