Weigh In record (no journal entry) for 20 January 2020
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48 kg
Lost so far: 0.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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860 kcal
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Fat: 30.79g | Prot: 40.71g | Carbs: 72.77g.
Breakfast: 브라우니, 찐고구마. Lunch: 파리바게트 담백질 듬뿍 로스트 치킨 샐러드. Dinner: 삶은 계란, 느타리버섯. Snacks/Other: 덴마크 우유 대니쉬 the 건강한 우유, 스타벅스 (Starbucks) 헤이즐넛 시럽. more...
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steady weight
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