Weigh In record (no journal entry) for 20 January 2020
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45.8 kg
Lost so far: 13 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1135 kcal
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Fat: 54.21g | Prot: 67.34g | Carbs: 96.87g.
Breakfast: ライフ 木綿とうふ, 九州乳業 みどり低脂肪, 뉴트리디데이 리얼초코 쉐이크, 살짝 삶은 계란. Lunch: 南風堂 雪塩ちんすこう, 오뚜기 컵누들 베트남 쌀국수, いなば食品 ライトツナ フレーク, 살짝 삶은 계란. Dinner: 御菓子御殿 紅いもタルト, 日本ハム ローストサラダチキン プレーン, 양배추볶음, MaxValu レタスのサラダ. Snacks/Other: 하루견과 하루견과. more...
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1427 kcal
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Exercise:
Studying - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Stretching (yoga) - 15 minutes, 근력운동 - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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