Weigh In record (no journal entry) for 20 January 2020
|
89.5 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
2783 kcal
|
Fat: 113.59g | Prot: 159.47g | Carbs: 218.72g.
Breakfast: Вареное Яйцо, KDV Курица Запеченная. Lunch: Ягодный Пирог, Пирог с Рыбой. Dinner: Коньяк, Белый Хлеб, Запеченный Картофель, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Данон Творог Мягкий 5%. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Елена1436354's Weight History
|