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좋아! 잘하고 있어!
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65.5 kg
Lost so far: 2.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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915 kcal
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Fat: 33.02g | Prot: 36.67g | Carbs: 123.52g.
Breakfast: 삶은계란, 토마토, 덴마크 우유 대니쉬 the 건강한 저지방우유, 서울우유 체다치즈 (20g), 찐감자. Lunch: FREY DARK CRUNCHY NUT, 오뚜기 컵누들 베트남 쌀국수. Dinner: 덴마크 우유 대니쉬 the 건강한 저지방우유, 초고추장, 브로콜리, 찐단호박. more...
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2421 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Stair Climber (Stepper) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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happy mary j.'s Weight History
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