Yevhenii Oliinyk's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

97.4 kg Lost so far: 4.2 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1797 kcal

Fat: 134.18g | Prot: 103.57g | Carbs: 49.49g. Breakfast: Ферма Масло Сливочное 82,5%, Сыр Гауда. Lunch: Зеленый Великан Томаты в Собственном Соку, Жареная или Запеченная Свиная Отбивная, Очищенные Семена Подсолнечника, Банан. more...

2850 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...

Losing 1.2 kg a Week

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