Weigh In record (no journal entry) for 19 January 2020
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64 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1529 kcal
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Fat: 77.56g | Prot: 62.76g | Carbs: 142.88g.
Breakfast: Egg, Nestlé La Lechera, Avena 1 Avena en Ojuelas , Telera , Nescafé Café. Lunch: Meatless Quesadilla with Cheese. Snacks/Other: Verde Valle Ciruela Pasa sin Hueso, La Colina Ajonjolí, Dulcerel Amaranto. more...
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Losing 0.5 kg a Week
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 Comments
Great pоst, it reminded mе hоw mу friеnd аnd I lost 10 kg in a mоnth withоut effort. Fоr mе, this is a miraclе and it rеally wоrks, whаt do you think about this mеthod? Instаgrаm @janе8е
05 Feb 20 by member: DorothyipMartinez
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