krzysztof99's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

100 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

748 kcal

Fat: 14.03g | Prot: 30.86g | Carbs: 124.06g. Breakfast: Jabłko, Vitanella Crunchy Owocowe. Dinner: Biedronka Tuńczyk Kawałki w Sosie Własnym, Kupiec Ryż Basmati. more...

3602 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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krzysztof99's Journal, 21 Aug 19

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