Weigh In record (no journal entry) for 19 January 2020
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73.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1501 kcal
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Fat: 43.79g | Prot: 91.13g | Carbs: 185.71g.
Lunch: Хлеб Черный, Смешанные Овощи (Консервированные, без Жидкости), Утиное Мясо, Картофельное Пюре. Dinner: Варенье, Творог 9%. Snacks/Other: Крабовые Палочки, Песочное Печенье, АВК Мажор с Вишней. more...
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Losing 7.7 kg a Week
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mashenko0796's Weight History
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