deadjeni's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

78.9 kg Lost so far: 16.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

177 kcal

Fat: 0.01g | Prot: 1.19g | Carbs: 19.62g. Breakfast: Café com Açúcar. Snacks/Other: Skol Cerveja. more...

718 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 25 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 1.4 kg a Week

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deadjeni's Journal, 19 Jan 20

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deadjeni's Weight History