Weigh In record (no journal entry) for 19 January 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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955 kcal
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Fat: 36.02g | Prot: 36.63g | Carbs: 121.01g.
Breakfast: Ceviz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Salatalık, Tat Doğranmış Domates, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Tarhana Çorbası, Zeytinyağlı Taze Fasulye. Snacks/Other: Starbucks Filtre Kahve (Short), Kızılay Doğal Maden Suyu. more...
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Gaining 0.1 kg a Week
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ilaydayrdn's Weight History
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