Weigh In record (no journal entry) for 19 January 2020
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1450 kcal
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Fat: 83.54g | Prot: 54.13g | Carbs: 121.30g.
Breakfast: Ovo Cozido, Limão, Água. Lunch: Suco de Maracujá, Pepino (Descascado), Perdigão Chester. Snacks/Other: Bolo de Rolo, Itambé Requeijão Light, Vitarella Cream Cracker Tradicional, Canela, Nestlé Creme de Leite. more...
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Losing 4.2 kg a Week
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andrea.silvalino's Weight History
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