Weigh In record (no journal entry) for 19 January 2020
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101.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2284 kcal
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Fat: 75.04g | Prot: 170.56g | Carbs: 229.06g.
Breakfast: Splenda Splenda Naturals, Coach's Oats Hojuelas de Avena Entera . Lunch: Queso Manchego, Pescado Empanizado, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Amarillo, Aguacate, Coctel de Camarones, Ceviche de Camaron, Gamesa Saladitas (6). Dinner: Lala Lala 100 sin Lactosa Light, Kellogg's Froot Loops, Yoplait Max Protein (Capuccino). Snacks/Other: Toronja (Rosa y Rojo), Betancourt Nutrition Bullnox Androrush, Mad Labz BCAA + GLUTAMINA, GNC Creatina Monohidratada , Falcon Proteína Vegetal. more...
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Losing 1.9 kg a Week
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