Weigh In record (no journal entry) for 19 January 2020
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76.7 kg
Lost so far: 20.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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270 kcal
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Fat: 16.92g | Prot: 6.80g | Carbs: 22.48g.
Breakfast: Scala Queijo Minas Meia Cura, Aviação Manteiga com Sal, Mandioca Cozida. more...
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Losing 0.2 kg a Week
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Ale_shalom's Weight History
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