Weigh In record (no journal entry) for 19 January 2020
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83.5 kg
Lost so far: 10.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1386 kcal
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Fat: 53.44g | Prot: 101.27g | Carbs: 136.50g.
Lunch: Tempe Mendoan, Dum Dum Thai Iced Tea, Sambal Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 0.4 kg a Week
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cahsemok's Weight History
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