Weigh In record (no journal entry) for 19 January 2020
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56.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1237 kcal
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Fat: 38.26g | Prot: 38.56g | Carbs: 191.42g.
Breakfast: Рахат Печенье Яблочко , Кофе с Молоком и Сахаром, Творог. Lunch: Рахат Мармелад Желейный в Сахаре, Жареная Картошка. Dinner: Банан, Сухой Жареный Миндаль (без Соли), Зефир, Бешбармак. more...
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Gaining 0.0 kg a Week
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Kadyrova Makpal's Weight History
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