Weigh In record (no journal entry) for 19 January 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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612 kcal
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Fat: 23.17g | Prot: 28.28g | Carbs: 71.02g.
Breakfast: Qualy Margarina Cremosa, Padaria Pão Francês. Lunch: Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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marizadefani's Weight History
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