Weigh In record (no journal entry) for 19 January 2020
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84.4 kg
Lost so far: 4.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1284 kcal
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Fat: 74.58g | Prot: 102.36g | Carbs: 46.03g.
Lunch: Costela Bovina, Ovo, Oderich Milho Verde, Salada de Alface com Vegetais Variados. Dinner: Costela Bovina Assada, Omelete de Claras. Snacks/Other: Crioulo Manteiga com Sal , Piracanjuba Leite Semidesnatado , 3 Corações Café Extra Forte, Bauducco Torrada Multigrãos, Banana Prata, Kitano Canela em Casca. more...
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Losing 1.4 kg a Week
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Andrea@2020's Weight History
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