Weigh In record (no journal entry) for 19 January 2020
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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484 kcal
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Fat: 8.52g | Prot: 7.97g | Carbs: 58.75g.
Breakfast: Яблоко. Dinner: Шампанское, Красные Помидоры, Ржаной Хлеб, Philadelphia Сыр. more...
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Losing 0.2 kg a Week
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