MarikaTereshchenko's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

61.4 kg Lost so far: 4.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

859 kcal

Fat: 20.90g | Prot: 105.86g | Carbs: 15.78g. Lunch: Куриное Филе Вареное, ВкусВилл Каша Льняная. Dinner: ВкусВилл Манго, ВкусВилл Каша Льняная. Snacks/Other: Fitness Formula Протеиновый Батончик со Вкусом Клубники. more...

645 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 5.6 kg a Week

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MarikaTereshchenko's Weight History

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MarikaTereshchenko's Journal, 19 Jan 20

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MarikaTereshchenko's Weight History