Weigh In record (no journal entry) for 19 January 2020
|
75.2 kg
Lost so far: 4.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1328 kcal
|
Fat: 44.87g | Prot: 68.52g | Carbs: 168.43g.
Breakfast: Limiar Pão Australiano, Copacol Mortadela, Hellmann's Maionese, Abacaxi, Melão Amarelo. Lunch: Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Corvina, Extra Fígado Bovino. Dinner: Quaker Aveia em Flocos Finos, Ovo. Snacks/Other: Qualitá Açaí com Banana e Granola, Damasco Seco, Castanhas de Caju, Estrela do Oriente Castanha do Pará, La Violetera Uva Passa Escura. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lully Cardoso's Weight History
|