Weigh In record (no journal entry) for 19 January 2020
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79.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1038 kcal
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Fat: 49.84g | Prot: 62.60g | Carbs: 88.76g.
Breakfast: Ovo Cozido, Quaker Aveia em Flocos, Banana Nanica, Ovo. Lunch: Frimesa Salsicha Hot Dog, Quiabo Cozido, Feijão Carioca Cozido, Ovo Cozido. Dinner: Italac Manteiga , Farinha de Mandioca, Camil Feijão Carioca Cozido, Alface, Swift Bife Ancho. Snacks/Other: Sertanorte Requeijão do Norte, Hortifruti Salada de Frutas. more...
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Losing 1.6 kg a Week
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Elyzangela's Weight History
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