Weigh In record (no journal entry) for 19 January 2020
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77 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1172 kcal
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Fat: 90.09g | Prot: 57.45g | Carbs: 40.42g.
Lunch: Purée de Tomate , Sel de Mer, Poivre Noir, Poivrons Rouges Doux, Épinard, Oeuf, Huile d'Olive. Dinner: Oeuf sur le Plat, Amandes Rôties à Sec (sans Sel Ajouté), Poulet, Lentilles Cuites, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). more...
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steady weight
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abmoknine's Weight History
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