Weigh In record (no journal entry) for 19 January 2020
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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730 kcal
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Fat: 52.08g | Prot: 35.36g | Carbs: 35.56g.
Breakfast: Сухие Жареные Орехи Кешью, Чизолини Сыр Сулугуни Блины 40%, Дикси Яйца Перепелиные. Snacks/Other: Яблоко Желтое. more...
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Losing 3.5 kg a Week
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Lesya_88's Weight History
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