Weigh In record (no journal entry) for 19 January 2020
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148.2 kg
Lost so far: 0.8 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1783 kcal
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Fat: 109.94g | Prot: 137.90g | Carbs: 54.09g.
Breakfast: Café. Lunch: Abobrinha Refogada, Bolo de Fubá, Batata Assada, Aurora Linguiça Calabresa, Sadia Mussarela, Alcatra Grelhada, Aviação Manteiga com Sal. Dinner: Camil Feijão Carioca Cozido. more...
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Losing 2.1 kg a Week
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bflohlish's Weight History
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