Weigh In record (no journal entry) for 19 January 2020
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2196 kcal
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Fat: 78.13g | Prot: 93.18g | Carbs: 282.77g.
Breakfast: Teh Manis, Soto Ayam, Teh Manis, Air. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Rumah Makan Sederhana Rendang, Nasi Putih (Butir-Pendek, Dimasak), Air. Dinner: HiLo Susu Coklat, Kangkung, Air, Telur Dadar, Teh Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Aice Chocolate, Durian, Kacang Panjang Hijau Dimasak (dari Segar), Roma Malkist Krim Keju Manis, Richeese Bisvit Selimut. more...
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Gaining 0.8 kg a Week
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adindamalinda's Weight History
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