Weigh In record (no journal entry) for 19 January 2020
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110.6 kg
Lost so far: 0.1 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1019 kcal
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Fat: 54.06g | Prot: 88.78g | Carbs: 50.80g.
Breakfast: Sadia Peito de Peru Light, Laranjas, Frimesa Queijo Prato. Lunch: Azeite de Oliva Extra-Virgem, Antarctica Água Tônica Zero, Abobrinha Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Contra-filé. Dinner: Tirol Creme de Leite, Seara Filezinho de Peito (Sassami), Abóbora Cozida. Snacks/Other: Lacta Chocolate com 60% de Cacau, Café. more...
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Losing 4.4 kg a Week
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Sonia Asalin's Weight History
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