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dracu666
Journal
19 Jan 20
dracu666's Journal, 19 Jan 20
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Weigh In record (no journal entry) for 19 January 2020
74.5 kg
Lost so far:
18.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
2029 kcal
Fat: 53.96g | Prot: 75.76g | Carbs: 238.53g.
Dinner:
Greene King IPA, Cheddar Cheese, Bread and Butter Pudding, Nando's Chips (Regular), Tesco Mussels in Garlic Butter.
Snacks/Other:
Heinz Baked Beans, Aldi Savour Bakes Sesame Crispbreads.
more...
2284 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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dracu666's Weight History
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