Weigh In record (no journal entry) for 19 January 2020
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72.7 kg
Lost so far: 2.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1611 kcal
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Fat: 62.82g | Prot: 173.94g | Carbs: 80.42g.
Breakfast: Moser Roth Edel Bitter 85% Kakao. Lunch: Kokosöl, Bulk Powders Protein Pancake Mix Original, Ei. Dinner: Alnatura Räucher Tofu, Alnatura Erdnussmus, Banane, Heidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%, Lachs, Naturreis (Gekocht), Karotten, Hähnchenbrustfilet. Snacks/Other: Spitzpaprika, Gekochtes Ei, Florette Feldsalat. more...
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Losing 2.1 kg a Week
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curlsandbrain's Weight History
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