Weigh In record (no journal entry) for 19 January 2020
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84.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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5289 kcal
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Fat: 87.02g | Prot: 609.79g | Carbs: 490.51g.
Breakfast: ZEC+ Ashwagandha, Vitamin D3, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Peak EAA, Zitronensaft, Eisen + Metafolin, Doppelherz Omega-3, Myprotein Glutamin, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Ultrapure Creatine Monohydrate, Apfelessig Naturtrüb, Myprotein Glucosamine Sulphate, A-Z Langzeit-Vitamine, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Putenbrustfilet Teilstück, Zwiebeln, Natur Reis, Brokkoli, Tiefgefroren, Ingwer, Tomaten. Dinner: Ananas. Snacks/Other: Ostmann Lebkuchengewürz, Zimt, ZEC+ Clean Concentrate Milch mit Honig, Clean Concentrate Milch mit Honig, Natur Reis, Lebkuchengewürz, Backpulver, Zimt, Banane, Gekochtes Ei. more...
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Gaining 0.7 kg a Week
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