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weighed in at work
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134.9 kg
Lost so far: 3.4 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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3341 kcal
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Fat: 75.74g | Prot: 183.70g | Carbs: 497.50g.
Breakfast: 100% Orange Juice, Black Tea Bags, Clover Honey, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Light Fat Free Very Cherry Yogurt. Lunch: Natural String Cheese Part Skim, Deli Favorites Oven Roasted Turkey Breast, Honey Dijon Mustard, Pepperjack Cheese, Multi-Grain Sandwich Thins. Dinner: Saltine Crackers, Ground Beef, Tomato Sauce, Light Red Kidney Beans, Seasoned Black Beans, Great Northern Beans. Snacks/Other: Therese's Iced Tea, V8 Splash Strawberry Kiwi, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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Losing 2.9 kg a Week
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jellerholz's Weight History
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