kat532snob's Journal, 19 Jan 20

kat532snob's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2020

54.7 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1347 kcal

Fat: 38.14g | Prot: 100.59g | Carbs: 150.05g. Breakfast: Блины с Творогом, Чай. Lunch: Лечо, Плов со Свининой. Dinner: Bio Max Кефир 1%, Приготовленная Цветная Капуста (без Жира). Snacks/Other: Dr. Korner Хлебцы Кукурузно-Рисовые с Имбирём и Лимоном, Maxler Протеин. more...

1888 kcal

Exercise: Gym - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kat532snob's Weight History

View Complete History

kat532snob's Journal, 19 Jan 20

Submit a Comment

kat532snob's Weight History