gBerenice59's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

92.6 kg Lost so far: 1.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

398 kcal

Fat: 11.39g | Prot: 16.54g | Carbs: 64.84g. Breakfast: Muffato Pãozinho de Leite , Café com Leite Desnatado, Plus Vita Pão Integral 7 Grãos, Sabor da Terra Semente de Chia, Danubio Cream Cheese Light. Snacks/Other: Banana Prata. more...

2368 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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gBerenice59's Journal, 19 Jan 20

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