Weigh In record (no journal entry) for 19 January 2020
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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674 kcal
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Fat: 25.89g | Prot: 60.10g | Carbs: 54.05g.
Breakfast: Зефир, Стручковая Фасоль с Яйцом, Кофе. Lunch: Сырники. Dinner: Фрегат Тунец Консервы, Куриный Суп. Snacks/Other: Луговая Свежесть Сыр Лёгкий 9%, Кофе. more...
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Losing 0.1 kg a Week
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qwerty65M's Weight History
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