Weigh In record (no journal entry) for 19 January 2020
|
71.9 kg
Lost so far: 3.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
550 kcal
|
Fat: 6.95g | Prot: 52.01g | Carbs: 71.82g.
Breakfast: NAR Гранатовый Сок, Медовая Долина Мёд, Банан, Овсяная Каша на Воде. Lunch: Два Капитана Мидии, Куриная Грудка на Пару, Шампиньоны, Кабачок, Морковь, Яичный Белок. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gribashka1225's Weight History
|