Weigh In record (no journal entry) for 19 January 2020
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67.1 kg
Lost so far: 0.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1117 kcal
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Fat: 54.54g | Prot: 53.43g | Carbs: 106.82g.
Breakfast: Жареное Яйцо без Жира, NL International Энерджи Диет, Энержи Драйн Эффект. Lunch: Конти Конфеты Княжеские. Dinner: Макароны Отварные, Рускон Тефтели из Говядины . more...
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Gaining 0.4 kg a Week
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plllotnikova's Weight History
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