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angelochek.ru
Journal
19 Jan 20
angelochek.ru's Journal, 19 Jan 20
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Ребят, я что делать я вообще никак не могу набрать нужные калории. По рск мне надо 1400 но могу набрать только 500 или 800..
57.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
437 kcal
Fat: 15.22g | Prot: 16.99g | Carbs: 58.74g.
Breakfast:
Апельсин, Горячие Бутерброд.
more...
3373 kcal
Exercise:
теннис - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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angelochek.ru's Weight History
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