Weigh In record (no journal entry) for 19 January 2020
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72.5 kg
Lost so far: 23 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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183 kcal
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Fat: 10.36g | Prot: 11.76g | Carbs: 9.36g.
Breakfast: Golden Toast Vollkorn Toast, Gekochtes Ei, REWE Hähnchen in Aspik, Rügenwalder Mühle Grobe Teewurst. more...
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Gaining 0.1 kg a Week
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franschee's Weight History
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