Weigh In record (no journal entry) for 19 January 2020
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71.5 kg
Lost so far: 7.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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831 kcal
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Fat: 19.32g | Prot: 24.59g | Carbs: 139.17g.
Breakfast: Hazelnootpasta, Koffie met Melk, Witte Boterham. Lunch: Jam, Wit Brood, Koffie met Melk. Dinner: Koffie met Melk, Bami. Snacks/Other: Kraak Zoute Sticks, Koffie met Melk. more...
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733 kcal
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Exercise:
Sitting - 5 hours, Gamen - 1 hour, Weight Training (moderate) - 5 minutes, Sexual Activity - 20 minutes, Apple Health - 17 hours and 35 minutes. more...
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Gaining 1.8 kg a Week
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