Weigh In record (no journal entry) for 19 January 2020
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105.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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963 kcal
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Fat: 44.38g | Prot: 64.21g | Carbs: 79.82g.
Lunch: Carrefour Fromage Blanc 0%, Carrefour Gratin Dauphinois , Puget Huile d'olive Vierge Extra Bio, Salade d'Huile et de Vinaigre (Recette Maison), Charal Hampe, Salade Verte. Dinner: Herta Tendre Noix Supérieur , Soupe de Légumes, Salade Verte, Vinaigrette, Carrefour Fromage Blanc 0%. Snacks/Other: Carrefour Fromage Blanc 0%, Banane. more...
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Losing 3.5 kg a Week
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anatcasta's Weight History
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