Weigh In record (no journal entry) for 19 January 2020
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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877 kcal
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Fat: 44.42g | Prot: 32.70g | Carbs: 85.59g.
Breakfast: Ikea Фрикадельки Классические, Корона Шоколад Max Fun, Яблоко. Dinner: Milky Way Шоколадный Батончик, не Молоко Напиток Овсяный Шоколадный , Сыр Российский, Макдоналдс Кетчуп, Окей Капуста Брокколи Жареная, Ikea Фрикадельки Классические. more...
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1958 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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oirirnao's Weight History
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