Weigh In record (no journal entry) for 19 January 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2120 kcal
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Fat: 95.55g | Prot: 137.46g | Carbs: 180.06g.
Breakfast: Myprotein Impact Whey Protein, Milfina Milch L Free 1.8%, Nutri Plus 6K Protein Chocolate Flavour, Pure Fruits 100% Orange. Lunch: Milfina Teebutter, Meggle Kräuterbutter, Le Gusto Röstzwiebel, Spinat (Blattspinat oder Gehackt, Gefroren), Hofer Backhendlstreifen Classic, Dovgan (Russische Küche) Buchweizen. Snacks/Other: Lindt Lindor Kugel, Amfit Nutrition Chocolate Caramel Flavour Bars. more...
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1755 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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KonfuziusReflektus's Weight History
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